Cancer is a lonely word. In fact, when you first hear it, it is rather hard to imagine a more lonesome moment. But then something comes by: you learn you’re not alone.

While the diagnosis itself may feel isolating, the real journey is built on connections—unplanned hugs, warm meals, and sometimes, a friend sitting in silence with you. It’s in these moments of exposure that the real magic of community radiates.

As we face all the trials of cancer treatment, it’s easy to forget that we don’t have to do it all by ourselves. Think for an instant: how many times have you felt roused by a text from a friend or a call from family at just the right time? These small gestures form the foundation of healing.

In my book “Living Brave,” I deliberate how significant it is to embrace the support around you—whether it’s family, friends, or medical professionals. They are the lifeline that can help you not only survive but thrive.

One survivor shared, “The hardest part of my treatment wasn’t the physical pain; it was the fear of facing it without my loved ones.” It’s a sentiment echoed by so many. The community that we rely on would become our biggest strength and give us a sense of belonging, comfort, and hope in moments of uncertainty.

So, how do you build a support network? First and foremost, open yourself up to receive help. Let your family members and friends in—though it makes you feel uncomfortable, trust the medical team with whom you’re working—they’re there for you to direct you toward the expertise, and it can change everything sometimes.

The strongest system of support can be only the listening kind; it does not aim at solving anything but remains there through all of it.

The journey of cancer is not to be walked alone. Also, healing, instead of being an isolated possibility, is collectively experienced with the right community.